For the person ready to go further than they've gone before — whatever stage of life or healing you're in. Individual therapy and coaching at Sea Glass + Therapy Co. serves teens, adults, and older adults navigating anxiety, depression, ADHD, disordered eating, life transitions, or the quiet sense that something is still missing despite doing "all the right things."

Some clients arrive in crisis. Others are high-functioning, self-aware, and have already done meaningful work — through therapy, reading, reflection — and are looking to go deeper. Wherever you're starting from, our clinicians meet you there.

Using EMDR, Ketamine-Assisted Psychotherapy (KAP), Internal Family Systems (IFS), and Relational Life Therapy (RLT), we go beyond traditional talk therapy to address what's been holding you back at a deeper level. This is depth work — for real and lasting change, not just symptom management.

Individual therapy and coaching available in-person in Solana Beach, CA, and via telehealth throughout California.

For relationships caught in patterns that love alone can't break. Whether you're a couple stuck in the same argument, a family struggling to reconnect, or navigating a major transition together, couples and family therapy at Sea Glass + Therapy Co. focuses on the relationship itself — not just the individuals in it.

We work with couples facing communication breakdowns, trust repair, life transitions, and the disconnect that can grow even in loving relationships. We also work with families navigating conflict, blended family dynamics, a child or teen's mental health challenges, or the ripple effects of one member's struggle on the whole system.

Using EMDR, Internal Family Systems (IFS), and Relational Life Therapy (RLT) — a modality specifically designed for couples — we help you find new language, deeper understanding, and a path forward together. You don't have to keep having the same fight.

Couples and family therapy available in-person in Solana Beach, CA, and via telehealth throughout California.

For children, teens, adults, and the families navigating the beautiful complexity of a different kind of mind. Whether it's a recent ADHD or autism diagnosis, years of trying to find the right support, or simply feeling like the systems around you weren't built for how you think — this work is for you.

We support neurodivergent individuals across the lifespan, as well as the parents and families walking alongside them. For many families, the exhaustion isn't just about the child — it's the toll on the whole household, the grief of unmet expectations, and the isolation of feeling like no one quite understands. We work with the whole family system, not just the individual, because when one person is struggling, everyone feels it.

For adults, an ADHD or neurodivergent diagnosis — whether new or long-suspected — can bring up its own complicated emotions: relief, grief, anger, or a lifetime of self-blame finally making sense. We help you understand your mind, build systems that actually work for you, and let go of the idea that you were ever the problem.

ADHD and neurodiversity support available in-person in Solana Beach, CA, and via telehealth throughout California.

We provide in-house or virtual individual and group ketamine-assisted therapy, with clinically trained psychotherapists offering compassionate, evidence-based support before, during, and after treatment to foster meaningful and sustainable change.

Join one of our clinician-led and curated group therapy options that fits your needs to build tools and connect with others who understand your journey.

Our team consists of highly experienced mental health clinicians and Registered Dietitian to work in addressing eating disorders, disordered eating, body dysmorphia, body image concerns, and chronic dieting.