Frequently asked questions

  • Seaglass Therapy Co. is located in the Cedros Design District in Solana Beach, California. We provide in-person therapy in Solana Beach and virtual therapy throughout California, including Del Mar, Encinitas, Carlsbad, and San Diego.

    Our practice serves children, teens, adults, parents, and caregivers navigating anxiety, ADHD, life transitions, relationship stress, grief, and burnout.

  • We provide individual therapy for:

    • Children and adolescents

    • Teens

    • Adults

    • Parents and caregivers

    Our Associate Clinical Social Worker specializes in ADHD across the lifespan, including youth, adults diagnosed later in life, and parents raising children with ADHD.

    In addition to ADHD, we support clients experiencing:

    • Anxiety and stress

    • Depression

    • Grief

    • Executive functioning challenges

    • Emotional regulation difficulties

    • Relationship conflict

    • Parenting stress

    • Life transitions

    • Identity shifts

    We offer both in-person and virtual therapy.

  • Clients in Solana Beach and throughout North County San Diego often begin therapy when they are feeling:

    • Overwhelmed or stuck

    • Anxious or emotionally reactive

    • Disconnected in relationships

    • Frustrated with focus or productivity

    • Exhausted from caregiving or parenting

    • Uncertain during a life transition

    You do not need to be in crisis to start therapy. Many clients begin when they simply want more clarity, balance, or support.

  • Therapy may be helpful if:

    • School or work performance is suffering

    • Emotions feel intense or hard to manage

    • There is frequent conflict at home

    • Attention or organization feels overwhelming

    • Your child struggles socially or academically

    • You feel burned out despite trying your best

    If you are unsure, we offer a free 15-minute consultation to help determine next steps.

  • A free 15-minute consultation is a brief phone or video call where you can:

    • Share what brings you in

    • Ask questions about our approach

    • Learn about the therapist’s specialization

    • Determine if it feels like a good fit

    There is no obligation. The goal is to help you feel informed and comfortable before scheduling.

  • At Seaglass Therapy Co., our approach to therapy is collaborative, relational, and strengths-based. We believe meaningful change happens when clients feel both understood and supported with practical tools they can use in everyday life.

    As a practice serving Solana Beach and the greater North County San Diego community, we work with individuals and families navigating anxiety, ADHD, grief, life transitions, parenting stress, relationship challenges, and burnout. Our clinicians integrate evidence-informed modalities such as:

    • Solution-Focused Therapy

    • Motivational approaches

    • Cognitive and behavioral strategies

    • Executive functioning skill development

    • Emotional regulation tools

    • Parent coaching and family collaboration

    We tailor therapy to each client’s developmental stage, goals, and lived experience. For some, therapy focuses on insight and processing. For others, it centers on structure, strategy, and skill-building. Often, it is a combination of both.Motivational Therapy

    • Executive functioning skill building

    • Emotional regulation strategies

    • Parent coaching

    • ADHD-informed behavioral strategies

    We focus on helping clients build sustainable tools they can use in daily life, not just insight during sessions.