Supporting Kids and Teens with ADHD When the Winter Weather Won’t Quit
“Children and teens with ADHD rely heavily on movement and environmental stimulation to regulate attention and mood. When outdoor play, sports, and social plans are disrupted, the nervous system loses one of its most reliable outlets.”
By Shaina Wagner, ACSW, ADHD Specialist
Why Aging Can Bring Unexpected Anxiety and What Can Help
“Experiencing anxiety later in life does not mean you are losing resilience or moving backward. Often, it means your nervous system is responding to real changes with the goal of keeping you safe.”
By Shaina Wagner, ACSW
Parenting a Child with ADHD in Uncertain Times
“ADHD is not just about attention or behavior. It’s a nervous system difference that affects how children process stimulation, emotion, and stress. When the environment feels unpredictable or emotionally charged, children with ADHD often feel it first, and express it most visibly.”
By Shaina Wagner, ACSW, ADHD/ADD Specialist
Supporting a Loved One in Eating Disorder Recovery: A Guide for Family and Friends
“In this post, we’ll explore ways to recognize eating disorder behaviors, introduce the MyPlate Method as a guide for balanced meals, and share practical strategies for supporting your loved one while maintaining your role as a family member or friend.”
By Hannah Lockrem, AMFT
Heading Back Into Routine With Gentle Parenting in Mind
“After time away from routine, children often struggle with transitions and limits. Their nervous systems are adjusting, and big feelings show up before words or skills can catch up.”
By Hannah Lockrem, AMFT